DBT Integration

DBT Integration

Dialectical Behavior Therapy Slideshow

Achieving Balance in Your Life

  1. Build A Solid Foundation: Examine personal values and attitudes
  2. Insulate: X-Out negative attitudes
  3. Take Action: Improve coping skills, manage stressful situations, improve focus and set realistic goals
  4. Develop A Philosophy: Define your beliefs and principles that serve as a guide to action
  5. Fine-Tune Self Awareness: Ideal Self /Public Self/Real Self
  6. Invest in Yourself Make a Commitment: “I will make the most of today I will make the most of myself”.
  7. Be Honest With Yourself: Create the potential for growth and self-understanding
  8. Apply Your Knowledge: Identify your problem, Decide on your response, Execute the most positive option
  9. Reflect and Repair. Fix the problem don’t fix blame
  10. Team-Up With Positive People
  11. Expand Your Horizons: Two is better than one
  12. Service: Accommodate yourself to others