DBT Integration
Dialectical Behavior Therapy Slideshow
Achieving Balance in Your Life
Build A Solid Foundation: Examine personal values and attitudes
Insulate: X-Out negative attitudes
Take Action: Improve coping skills, manage stressful situations, improve focus and set realistic goals
Develop A Philosophy: Define your beliefs and principles that serve as a guide to action
Fine-Tune Self Awareness: Ideal Self /Public Self/Real Self
Invest in Yourself Make a Commitment: “I will make the most of today I will make the most of myself”.
Be Honest With Yourself: Create the potential for growth and self-understanding
Apply Your Knowledge: Identify your problem, Decide on your response, Execute the most positive option
Reflect and Repair. Fix the problem don’t fix blame
Team-Up With Positive People
Expand Your Horizons: Two is better than one
Service: Accommodate yourself to others
